The 3 Things Silence Taught Me (And Can Teach You)

A couple of months ago I participated in a week-long writing and meditation retreat, which was on my to-do list for a long time. That I was excited weeks before is an understatement, and once I entered the retreat, I was completely enchanted by the beautiful green setting.

Sitting in silence, photo by Christopher Sardegna/Unsplash

The first thing we were asked upon arrival was whether we were willing to hand in our phones for the